My approach is psychodynamic and deeply influenced by Internal Family Systems (IFS), which means we spend time understanding the different parts of you that need to be seen, heard, and understood. I also draw from attachment-based therapy, family systems, somatic approaches, mindfulness, expressive arts, and play therapy. With younger clients especially, I find that healing doesn't always happen through words alone. Sometimes it happens through art, movement, metaphor, or just feeling safe enough to be themselves in the room.

I truly believe my clients are the experts of their own lives. My role is to bring curiosity, compassion, and a calm presence into the room and create a space where you can show up as you are without having to perform or explain yourself. I work holistically, integrating creativity, humor, and authenticity into practice, because I think those things matter just as much as any clinical framework.

I've worked with kids, teens, adults, and families through some of the hardest seasons of their lives, and I take that trust seriously. Whether you're navigating something acute or just have a sense that something isn't quite right, you are welcome here. My hope is that our work together leads to a more expressive, expansive, and integrated version of yourself.